Our Protein Pancake Mix is made from cereals, sprouted seeds and sprouted brown rice proteins. The process of sprouting marks the beginning of a seed’s transformation into a plant, and it is at precisely this moment that we can obtain the maximum nutritional benefit from the seed in its most concentrated form. The mix is gluten-free and a great source of high-value vegetable protein.
The use of cereals and sprouted seeds gives our Protein Pancake Mix the following nutritional benefits:
SPROUTED GLUTEN-FREE OATS*
SPROUTED BROWN RICE PROTEINS*
RAISING AGENTS (CORN STARCH*, POTASSIUM TARTRATE, SODIUM HYDROGEN CARBONATE)
|- of which saturates g||1,9|
|- of which sugars g||2,6|
|B3 Vitamin/ NRV (*) mg||2,8/17,5%*|
|Iron/ NRV (*) mg||7,7/55%*|
|Magnesium/ NRV (*) mg||95,2/25,4%*|
|Phosphorus/ NRV (*) mg||281/40,1%*|
|Manganese/ NRV (*) mg||2,7/135%*|
|Copper/ NRV (*) mg||0,7/70%*|
|Zinc/ NRV (*) mg||3,3/33%*|
Making excellent pancakes is really easy!
Add a banana (or other fruit, like an apple) and one cup (165 ml) of your favorite non-dairy milk or water to the mix.
Blend the ingredients by hand or mechanically until there are no lumps.
Put 3 spoonfuls of batter in a hot non-stick pan, previously greased, cook until the top of the pancake is almost dry; flip the pancake with a spatula and cook the other side for about 1 minute.
Garnish your pancakes as you please with fresh or dried fruit, nuts, maple syrup, honey, fruit preserves, butter, molasses… it’s entirely up to you!