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Chia Seeds

150 gr

Chia Seeds (Salvia Hispanica), a superfood with high concentrations of iron, phosphorous and omega-3.



Chia seeds (Salvia Hispanica) come from a plant with oblong leaves and small blue flowers, native to Mexico and Guatemala. These tiny seeds are very rich in omega-3, iron and phosphorous.

Chia seeds can be added to cereal, smoothies, yogurt, soups and salads. They also make a great pudding: just put a spoonful of chia in a cup of non-dairy milk and let it soak in the refrigerator for 30 minutes. Serve with a garnish of fresh fruit.

Chia Seeds have the following nutritional benefits:

  • high in Omega-3 fatty acid
  • High in Iron
  • High in Phosphorus




Energy kj1832
Energy kcal444
Fat g31,1
- of which satured g3,8
Carbohydrate g4,5
- of which sugars g0,8
Fibres g31,4
Protein g21,2
Salt g0,03
Iron/ NRV (*) mg7,7/55%
Phosphorus/ NRV (*) mg860/123%
Omega-3 g18,5
% NRV (*) = Nutrition Reference Values
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Chia seeds have the following benefits:

Rich in Omega-3: ALA (alpha-linolenic acid) contributes to the maintenance of normal blood cholesterol levels.

High Phosphorous Content: contributes to normal metabolic function and the maintenance of teeth and bones.

High Iron Content: helps reduce tiredness and fatigue, contributes to normal metabolic function and to the formation of red blood cells and hemoglobin.

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