YOGA: Strong Spine

Martina Rando, certified yoga teacher, has designed this vinyasa flow for us, focused on the spine. This sequence, as its name suggests, is intended to work not only the opening …

YOGA: Open Hips

Martina Rando – certified yoga teacher, has designed this flow focusing on opening up the hips. This sequence of asanas is intended as a completion of the Happy Hips sequence …

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