Raw Protein Pancakes

Why not preparing some raw sprouted pancakes?

Ingredients (for 4 large pancakes)

Base:

  • 100 g sprouted pancake mix
  • 1 banana
  • 100 ml homemade almond milk
  • 1 tbs almond butter

Decoration:

  • fresh fruits or nuts
  • vegan coconut ice-cream
  • coconut chips

 

 

 

Instructions

Blend the banana and the almond milk.

To make almond milk leave 100g of almonds in 1liter of water for approx. 8 hours, then drain the almonds and blend them with 1 lt of water. Filter the milk with a small strainer in order to separate the solid and the liquid part: keep the liquid part (you can store the homemade almond milk in the fridge for 2 days).

Add the protein pancake mix, the almond butter an mix all together until obtaining a smooth batter, pour the mix in the dehydrator shelves making 4 or 5 pancakes.

Dehydrate the pancakes for 6 hours at 42°C, then decorate with fresh fruits, nuts, coconut chips and coconut vegan ice-cream.

Thanks to Sugarless for this raw pancakes recipe!

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