Goji berries, among the best known superfoods, are slightly elongated red berries with significant beneficial properties. Legend has it that the monks of the Himalayas used them to help with their meditation and to ensure health, vitality and long life.
They can be a practical snack or added to both sweet and savory foods like yogurt, smoothies or salads. They’re great as an innovative twist on classic recipes like cookies, cakes and homemade desserts.
Goji Berries have the following nutritional benefits:
Goji berries have the following benefits:
High in fiber content
High Vitamin C Content: a powerful antioxidant that helps protect cells from oxidative stress, contributes to the absorption of iron and the normal functioning of the immune system.
High Iron Content: helps reduce tiredness and fatigue, contributes to normal metabolic function and to the formation of red blood cells and hemoglobin.